The nutritional value of caviar

Nutritional value per 100 grams of caviar:

 

Compounds

 

Per 100 grams

 

Compounds

 

Per 100 grams

Calories264 kcalcarbohydrate4 g
Protein24.6 gFat17.9 g
Water47.5 gCholesterol588 mg
Sugar0 gFiber0 g

 

 

Vitamins:

Vit A271 micro gVit3.9 micro g
Vit E1.89 mgVit0.6 micro g
Vit C0 gVit0.19 mg
Vit B20.62 mgNiacin0.12 mg
Choline B4490 mgPantothenic acid B53.5 mg
Vit B60.32 mgFolate B950 micro g
Vit B1220 mg

 

Minerals:

Calcium275 mgFerrum11.88 mg
Magnesium300 mgPhosphorus356 mg
Potassium181 mgSodium1500 mg

 

  • It is noteworthy that most of the fat in caviar is unsaturated, which is not only not harmful to health, but also good for the heart and arteries, and is rich in omega-3s.

To know everything about caviar health benefits click on caviar benefits

We sure invite you to visit our caviar ONLINE SHOP, we offer you highest quality caviar.

We offer rarest Beluga and Almas(diamond) caviar.

Free express delivery, large in size, CITES license and lab certifications, Free and Fast Worldwide delivery, original from Caspian Sea Pure (no additives), secure online payment

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