Nutritional value per 100 grams of caviar:
Compounds | Per 100 grams | Compounds | Per 100 grams |
Calories | 264 kcal | carbohydrate | 4 g |
Protein | 24.6 g | Fat | 17.9 g |
Water | 47.5 g | Cholesterol | 588 mg |
Sugar | 0 g | Fiber | 0 g |
Vitamins:
Vit A | 271 micro g | Vit | 3.9 micro g |
Vit E | 1.89 mg | Vit | 0.6 micro g |
Vit C | 0 g | Vit | 0.19 mg |
Vit B2 | 0.62 mg | Niacin | 0.12 mg |
Choline B4 | 490 mg | Pantothenic acid B5 | 3.5 mg |
Vit B6 | 0.32 mg | Folate B9 | 50 micro g |
Vit B12 | 20 mg |
Minerals:
Calcium | 275 mg | Ferrum | 11.88 mg |
Magnesium | 300 mg | Phosphorus | 356 mg |
Potassium | 181 mg | Sodium | 1500 mg |
- It is noteworthy that most of the fat in caviar is unsaturated, which is not only not harmful to health, but also good for the heart and arteries, and is rich in omega-3s.
To know everything about caviar health benefits click on caviar benefits
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1 reply on “The nutritional value of caviar”
Best chart and most useful chart