Nutritional value per 100 grams of caviar:
| Compounds | Per 100 grams | Compounds | Per 100 grams |
| Calories | 264 kcal | carbohydrate | 4 g |
| Protein | 24.6 g | Fat | 17.9 g |
| Water | 47.5 g | Cholesterol | 588 mg |
| Sugar | 0 g | Fiber | 0 g |
Vitamins:
| Vit A | 271 micro g | Vit | 3.9 micro g |
| Vit E | 1.89 mg | Vit | 0.6 micro g |
| Vit C | 0 g | Vit | 0.19 mg |
| Vit B2 | 0.62 mg | Niacin | 0.12 mg |
| Choline B4 | 490 mg | Pantothenic acid B5 | 3.5 mg |
| Vit B6 | 0.32 mg | Folate B9 | 50 micro g |
| Vit B12 | 20 mg |
Minerals:
| Calcium | 275 mg | Ferrum | 11.88 mg |
| Magnesium | 300 mg | Phosphorus | 356 mg |
| Potassium | 181 mg | Sodium | 1500 mg |
- It is noteworthy that most of the fat in caviar is unsaturated, which is not only not harmful to health, but also good for the heart and arteries, and is rich in omega-3s.
To know everything about caviar health benefits click on caviar benefits
We sure invite you to visit our caviar ONLINE SHOP, we offer you highest quality caviar.
We offer rarest Beluga and Almas(diamond) caviar.
Free express delivery, large in size, CITES license and lab certifications, Free and Fast Worldwide delivery, original from Caspian Sea Pure (no additives), secure online payment
To know about us more please click on ABOUT US
1 reply on “The nutritional value of caviar”
Best chart and most useful chart